Madtown Half Marathon, 5/29/22, Madison, WI
Thursday, June 9, 2022
Race Recap: Madtown Half Marathon
Weather: 65 and sunny
Terrain: Roads and paved trails
Distance: 13.1 miles (Garmin: 13.15 miles)
Elevation Gain: approx. 530 feet
Course map
Usually when people find out that both my husband and I like running races, their first question is "do you run together?" And usually I just start laughing, because not only do we not run similar paces (like AT ALL), it is logistically almost impossible for us to even do the same race, since somebody's gotta watch the kid (who is, let's face it, far too young to appreciate the unique misery of long distance running himself). Fortunately on this occasion, and in this location, my mom was able to babysit, and so Husband and I could finally do a race together for the first time in years. We even booked a hotel with a little waterpark just to make this easier for all involved.
Packet pickup was the day before the race, and luckily was on the west side of town just a few exits away from the aforementioned hotel. It was outdoors and was very quick and easy. The shirt was cute and a great fabric, and had specific men's and women's cuts. Free Dunkin Donuts coffee coupons were flowing like wine. The following morning we set out bright and early for downtown and found free street parking right by the Capitol. Checked a bag and got in the port-a-potty line about 15 minutes before race start. Tragically, the port-a-potties were not adequate in number, and a lot of clueless 5K runners were clogging up the line (their race started 15 minutes after the half, so it would have been prudent for them to GTFO of line once it was 6:55 AM). As it happens, Husband and I missed the gun and so were about 90 seconds late crossing the line. He darted off ahead to fight his way through the throngs, and I started chugging along at a much more moderate pace.
The course starts off largely downhill, since the Capitol is up high, and we wound our way down towards the student union at around mile 1.5. Then came our first big hill on Observatory Drive, which is essentially a giant switchback. Pro tip: powerhike. Then we came back down the other side right through the heart of campus. I was having flashbacks to the semester I spent here in Fall of 2004. "Oh yeah, that's the building where I had that child development class I rarely attended!" Memories. Then past the dorms. "Oh yeah, there's where my friends and I got drunk and played tennis for some reason!" Turning onto University Ave around mile 3. "Oh yeah, that's the shitty apartment building I lived in with my ex!" We finished our campus tour by passing Camp Randall stadium (home of the Badgers) at mile 4. Since I never attended any football games, my only memories of here involve, well, jogging past it.
We got the olive-green memo.
Turning away from campus, I knew I was in for a long jog to the arboretum (or "the arb," colloquially). Sure enough it was about 3 miles of gently rolling hills, during which I was thanking the good lord that my run fitness was feeling better on this occasion than it had in the weeks leading up. I hadn't gone further than about 6 miles in weeks due to, well, climate change. I played it conservatively and walked the uphills and jogged down, with some extra jogging on the flats as I felt like it. One big uphill stretch and we were in the arb, which I knew would be a net downhill. Time to open 'er up.
This is me opening 'er up.
Just before mile 10 we came out near the beach, and once we got through the park I saw it. At mile 10.6. THE HILL. It has about a 15% incline, maybe worse. It is a couple tenths of a mile long but feels longer. It is, in my opinion, the worst hill on the course. It makes the hill on Observatory Drive look like a speed bump. I had to literally push on my quads while hiking to get up, but dammit, I did it. Big thanks to the volunteers and spectators who basically screamed at me the entire time up.
Since that was the last significant hill, I enjoyed some gentle downslopes and wondered if Husband would be backtracking at all to find me. At mile 11.5 we turned onto the main bike trail through town, which was as flat as any rail-to-trail and felt great. By now I wasn't jogging nearly as much as I was earlier, but dammit, the end was in sight (figuratively, at least) and I still felt decent.
And my quads were popping, y'all.
At mile 12.1 exactly, as I was jogging down a trail exit ramp to head downtown, I saw Husband waiting for me! Wearing his finisher medal, which he'd earned almost an hour before. Welp. He joined me past the next (and final) water stop, where I asked the young ladies volunteering if they would throw water at me and they were happy to oblige! Winding closer to the Capitol and the finish line, a photographer took our picture, which is always a delight on a romantic date such as this one.
Sweatiest date ever.
I turned up State Street for the last quarter mile, which I vowed to run even though it was uphill. Husband moved to the sidelines and I finished strong. Got a finisher picture and some food, which was presented with gluten-free and vegetarian options. I picked donut holes and got my free unopened can of Michelob Ultra (which is awesome because I could save it for later), then got Husband to take my picture in front of the Capitol on the way back to the car.
Beautiful workplaces are wasted on politicians.
(EPILOGUE: found out later that Husband actually won an age group award, which would be mailed in a month or so! Huzzah!)
Pros:
-Logistics. This race is run by pros and it shows.
-Course. Not only is it a beautiful tour of Madison, it has a good mix of rolling hills and flats (and that one godawful, punishing slope, LOL).
-Extras. Free pictures, extensive food options, the shirt is awesome, and seriously, if you had wanted, you could have taken ENDLESS free Dunkin Donuts coffee coupons.
Cons:
-Not enough port-a-potties near the start, dammit.
Race Grade: A. It's a great one.
Wednesday, May 25, 2022
Race Recap: Cedar Valley Pump and Run
Cedar Valley Pump and Run, 5/13-14/22, Waterloo, IA
Weather: 70s and humid
Terrain: Roads
Distance: 5K (Garmin: 2.74 miles)
Elevation Gain: approx. 12 feet
I had never done a pump and run before. In fact, I hadn't done any earnest weight lifting since spring of 2009, when I was so burned out on cardio after my first full marathon that I decided gaining muscle would be a fun change of pace. But we all know that I love a challenge, so I agreed to pay American dollars to see how my lifting/running combo stacked up against other middle-aged women in the area.
The pump was held at the Sportsplex in downtown Waterloo, which is a fairly new facility and quite lovely. I arrived right as they were starting up, so I didn't have to wait. There was a scale to verify my weight so that we could determine the appropriate lift amounts. As a 150 lb female in my thirties, I was to bench press 75 lb and bicep curl 45 lb as many times as possible. Each rep would take ten seconds off my 5K time, which was to be run the following morning.
Honestly, I had no idea how this would go. I knew I was far more confident in my pull muscles than my push muscles. Sure enough I posted two reps for the bench, but ten reps for the curl. Two minutes off my 5K time. Afterward I entered a grip dynamometer contest at a booth, which I learned later I WON (I was the strongest-grip lady there with a 108-lb reading). I won a $20 gift card for a local brewery. Hell yeah.
Feeling pumped. Heh. Get it?
The next morning was a scorcher, so I showed up with my ice-cold Gatorade Zero and fairly low expectations. We'd had an unseasonably cold "spring" until race week, when the temps shot up to the 80s. Nobody was acclimated. But we went out there and ran our best. My first mile was awesome. My second mile was fading. My third mile was a trainwreck. Thankfully the third mile was short because this was the SHORTEST alleged 5K I have ever experienced. It was almost 0.4 miles short. People who were finishing and didn't have GPS watches were like "ermahgerd I just set a huge PR!" Girl. No. All things considered, I was happy with the short route, because I was dying. Really living up to my "cardio is hardio" tank top.
Long legs on a short course
It was a very small race so I stuck around for the awards ceremony, thinking there aren't too many folks here so maybe I did okay in my age group. LOL. Not even a little bit. Turns out there are a lot of slim and short running gals who didn't have to push nearly as much weight as I did, so their combined finish time was like ten minutes.
Pros:
-Location. Everything was easy to get to and park.
-Novelty. It was the first pump and run I've seen in this town.
-Shirt is cute.
Cons:
-A bit disorganized. It would have been very easy to cheat the pump by saying you were lighter, since there was no real official monitoring of the weigh-ins.
-Cheaters? I'm not saying some of these gals DIDN'T put up 100 total reps, but...I doubt it. Wondering how lax the officials were with the movement standards because it seems impossible that anyone did that many full reps.
-Measure 5K, y'all. Or at least come CLOSE.
Race Grade: B-. Fun but I probably won't do it again. Bench pressing messed up my collarbone until my next chiropractic appointment.
Saturday, May 14, 2022
Race Recap: Des Moines Women's 10K
Des Moines Women's 10K, 5/8/22, Des Moines, IA
Weather: 50s, windy, bit of rain
Terrain: Roads and paved trails
Distance: 10K (Garmin: 6.16 miles)
Elevation Gain: approx. 94 feet
Course map
I arrived in Des Moines on Saturday afternoon and went straight to packet pickup. The reason I enjoy this event is the swag, and this year did not disappoint. The fifth anniversary of the race meant that everyone registered for the half marathon got a backpack/duffel bag, in addition to the usual wine glass and shirt. Parking was a bit of a zoo but I found a spot along the road and was in and out quickly.
"Wait a sec, Clare," you may be thinking. "You just said HALF MARATHON but this race recap is for a 10K. What the bloody hell?" Hold on. I'll get to it.
The evening was spent carb-loading and pathologically checking the weather, which was supposed to be thunderstorming on Sunday morning. Sure enough, woke up on Sunday to crazy storms in the area. Before I even left my hotel, there was word that the start would be delayed from 8 AM to 8:30 AM. I delayed my hotel departure and arrived at the parking lot as the rain was letting up. Rode a shuttle five minutes to the winery where we would start the race, where we all discovered that due to not having any big breaks in the radar, we would be starting at 9 AM and all the half marathon runners would be moved to the 10K. Womp womp. But better safe than sorry, and I was glad that I hadn't legitimately driven all this way for nothing, so here we go.
The port-a-john situation was far better than in 2019, which was good. I stayed under shelter as long as possible and joined the corral a couple minutes before the start. People seeded themselves well and we headed down the winery road and turned onto Fleur, where I first noticed that there was a roaming photographer on a golf cart (my worst nightmare) but luckily he was roving somewhat near me! For once! Maybe all I needed for all these years was to jog a little faster?
Behold, the 10:30 pace that justifies photography!
We made the turn towards downtown and bam, wind. This wind was pretty severe, probably about 25-30 mph gusting up to 40. Most of the time it was a crosswind, but occasionally we had the joy of running straight into it. I looked forward to having it at my back. Spoiler alert: it was never at my back. We did an out and back on MLK and then started our journey to Gray's Lake. We passed condo developments and wound through a recreation trail, and the roving photographer's golf cart was right in front of me. Hooray!
Except not! At around mile 3.5, we ascended one of the few "hills," and the wind was blowing directly at my face. I made a terrible noise that was somewhere between a groan and a gasp, and I saw the roving photographer's eyes widen and he raised his camera. Glad I could be a muse in this moment. It's what every race photographer dreams of, I'm sure.
Oh, the humanity!
Eventually I came off the bridge and turned, and for the first time all race the wind was almost at my back! It was at about 8 o'clock and only lasted about a quarter mile, but damn, it felt great. Then we turned again to go past part of Gray's Lake. But instead of going straight over the long bridge as usual, we turned and went through a tunnel away from the lake. The 30-second reprieve from all weather elements felt like a different planet. Emerging from the tunnel would have felt horrible, except...what's this? DRAG QUEENS. Performing for us, on a makeshift stage, at mile 4.5 of a women's 10K, in full drag, on a Sunday morning, in the rain and wind. HELL YEAH.
Heaven is missing three angels.
The moment passed far too quickly as the route weaved back through the park. The wind let up a bit and the rain was extremely minimal, and the flowering trees were truly gorgeous. It was easier to forget our misery for this stretch as we went out in a loop and came back behind the queens to go back to the winery for the finish. One last hill, then I sprinted to the end, honestly quite happy that I didn't have to run a half marathon in that wind. I still got a medal, plus my sangria, before taking a bunch of post-race food (BabyBel cheese! Cookies! Chocolates!) in a bag and taking the shuttle back to the parking lot to start my long drive home.
Don't worry, the sangria was weak (but delicious).
Pros:
-Logistics. This one was pretty complicated, with remote parking and a weather delay, but they managed to iron out issues from 2019 (like the port-a-johns, and the festival layout).
-Course. This is a really nice course that can be broken into easy-to-digest sections. Only complaint is that it didn't happen to go in a direction that would maximize wind assistance.
-Swag. This race has THE best swag of any race I've ever done. And that's a bold statement because I've done nearly 100 races in my lifetime.
Cons:
-Weather. Something the race has ZERO control over. But I loved how they handled the weather situation. They really made lemonade out of lemons.
-Shuttles didn't feel terribly COVID-safe, but I wore a mask and didn't die, so hooray!
-Could've used a garbage can near the shuttles on the way out. It was awkward to have eaten/drank stuff while waiting for the shuttle, then having to hold the refuse and hope the bus has a garbage can on it.
Race Grade: A. Such a good event. Every Iowa lady-racer should have it on their calendar.
Wednesday, April 13, 2022
Thursday, April 7, 2022
Race Recap: Fools 5K
Fools 5K, 4/2/22, Cedar Falls, IA
Weather: 35 degrees, snowing
Terrain: Slush-covered road
Distance: 5K
Elevation Gain: approx. 10 feet
Nothing like a 5K to bring my immediate family together! At my son's request, we decided to run this local race as a family, although I was planning to run ahead and try to get a new personal best. On Friday afternoon I went to the extremely easy packet pickup and got our shirts and bibs in a personal best "under one minute," which bode well. But that night I got a stuffy nose. And a bad headache. And I woke up for good at 1:45 AM feeling absolutely terrible. Shortly thereafter, the weather turned just as terrible, with big fat snow covering everything in a slightly slippery slush. A cup of coffee, a negative COVID test, and a shot of Pepto Bismol later, I figured "eff it, I'm just going to try my best." I knew a PR wasn't happening, but maybe I could get a good workout, at least.
We took off for George Wyth Park (my usual hiking stomping grounds) and arrived 15 minutes before race start to find plenty of parking right by the start line. Stayed in the warm, dry car until 7:55, then got out and into the corral just in time for the 8 AM start. It was rather congested for the first half mile but it eventually cleared out. I was taking 45-second walk breaks and keeping track of how many I needed total during the race (spoiler alert: 8).
The course was a simple one, going out and back down the park road with an extra "finger" out to the Alice Wyth boat docks and back. This allowed me to high-five Son a couple times, who was indeed going a bit slower with Husband. Despite feeling sick as hell, I was able to keep up a decent pace, even though I knew I would certainly be over 30 minutes. The slush on the road didn't affect my run pace, but whenever I stopped to walk it felt a bit slicker because of the longer stride. This definitely incentivized jogging as much as I could.
In the lane, slow is glist'nin'
The course is incredibly flat, which was great. It was quite an easy little jaunt. I enjoyed how it was split up into easy segments that made the question "how much farther" totally irrelevant. I wish I'd felt great and had no slush so I could have really turned on the jets, but as it was I finished in about 31 1/2 minutes. Son and Husband came around 11 minutes later, and we enjoyed the finishing spread of chocolate milk and donut holes (there were also water, bananas, and coffee) before driving home, soaked to the bone from the big fat snowflakes.
YouTube link: https://www.youtube.com/watch?v=upxk1Ai3XlQ
Pros:
-Course. Simple and flat. There was also a 10K running concurrently that just went farther out before turning around.
-Finisher feast. DONUT HOLES? Yes ma'am.
-Compact and easy layout. Super easy to park, start and finish close to the parking, just flawless (especially in bad weather).
Cons:
-Shirt isn't great. But I'm really picky.
-I wish they'd gotten more photos. Husband and Son got none.
Race Grade: A-. Well-organized way to start the race season!
Monday, March 14, 2022
400-LB Tire Flip Tutorial
I show you all how to flip over a tire that weighs significantly more than you do!
Step One: Squat down close to the tire. Get your hands underneath securely.
Step Two: Simply stand up. Don't use your arms. Don't use your back. Just use your legs.
Step Three: Use your knee to bump/rock the tire farther up until you can tip it.
It's that easy. Watch the video for the demo!
YouTube link: https://www.youtube.com/watch?v=yLCddLbzuyg
Saturday, March 12, 2022
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