Beat the Blerch Virtual Half Marathon 10/19/21 Cedar Falls, IA
Friday, October 22, 2021
Race Recap: Beat the Blerch Virtual Half Marathon
Saturday, October 9, 2021
Jumping to Age Group
Well, it was bound to happen eventually. My buddy Wes has talked me into attempting...AGE GROUP. This is a competitive division with strict rules. Racers must complete all obstacles without assistance and perfectly according to the rules for each obstacle, or do all penalty burpees. Normally, I would avoid Age Group like the plague, since I prefer to have the option to get a boost on certain things, or if I'm in dire straights to modify the burpees or do a different penalty entirely.
But Wes made the excellent point that, in a Stadion race, there are only 15 penalty burpees per failure. I am also capable of running a clean Stadion, and did so at Wrigley in 2019. The obstacles are within my comfort zone and I don't require boosts. Hence, I have signed up for the Age Group division at the Notre Dame Stadion on July 9, 2022.
Before that day, I have some work to do. I refuse to show up and just wing it. I want to actually do something decent out there. I don't want to embarrass myself. Back in 2012 I did a competitive walking division wherein I came in second place, missing out on winning by less than one second, because of an amazing finishing kick on my part. So I know that I have a competitive side that can come out. My goal for this race is to finish in the middle of the pack for my age group.
Since every Stadion race is different, I analyzed the data from the last one I did (Wrigley). My fastest lap there was 1:03:51. This was by far my Stadion PR, and I failed one obstacle (spear throw) on that lap (it was my second lap, run more slowly and with a friend, that I ran clean). I completed in that time with minimal jogging, but a general effort to "hustle" a bit more than I usually do. I also had done very little stair training in advance of it. All this to say, there is a LOT of room to make gains in my time.
Which is good, because I looked up the results for the Female 35-39 Age Group for that same race. Podium spots were run in 41:09 to 42:44 (yes, fat chance of that, but it's good to know what winning times are). Middle of the 19-person division would require a time of about 50:30. Which means I have to shave about 23 minutes off my Stadion PR to make that goal happen.
With this information, I can begin to look at individual areas of improvement. I have pinpointed several, and estimated very approximately how much time I could save with each one.
1) Clean race OR fast burpees - 2 minutes
2) Great stair training/climbing - 5 minutes
3) Jogging (or god forbid RUNNING) the whole thing - 10 minutes
4) Improved flow in/out of obstacles - 3 minutes
5) Speed on obstacles themselves - 3 minutes
6) Skip aid stations entirely - 1 minute
7) Improve low crawl (flats AND stairs) - 2 minutes
So if I manage to optimize every single area, I could conceivably "run Wrigley" in 38 minutes. That would have absolutely destroyed my age group, so this is all highly optimistic and approximate, but it lays out a solid 7-point plan for training for Notre Dame. I will be training stairs on a weekly basis. I will be getting my running back to where it was in the summer of 2020 when I was jogging a lot. I will get my obstacle proficiency even better and improve my cardio so that I can enter and exit obstacles at a run without a problem. I'll get my weight down to my absolute ideal.
I have plenty of time and lots of motivation. This is happening, dammit. This Is Stadion Age Group. (New vlog series coming soon, LOL)
Tuesday, September 21, 2021
Race Recap: Spartan Midwest Beast and Sprint
Spartan Beast and Sprint Midwest 9/18-19/21 Attica, IN
Once we got through that, there was limited time to recover before Z-walls at the tippy top of the dune. I chose a lane and dove right in without considering my foot placement, which was a massive mistake. I ended up in the worst position before the blind corner. Somehow I got around it without slipping off. It was a miracle. And I was now, allegedly, halfway through the Beast! If the map was accurate! (Spoiler: it was not accurate.) I sat on a rock and cleared sand out of my shoes to celebrate.
Sunday, September 19, 2021
Spartan Midwest Weekend Video Recap
My weekend in Attica, Indiana! Includes map analysis, Beast recap, and highlights filmed during the Sprint!
Link on YouTube: https://www.youtube.com/watch?v=i3IhiPFZqMU
Sunday, August 29, 2021
Restoring Rusty Monkey Bars
I spent some time this weekend restoring my backyard's adjustable monkey bars and multi-rig bar attachment. In this video I document the whole process, from rust "removal" to painting to re-hanging!
Wednesday, July 7, 2021
How to Clean Your GPS Watch (Post-OCR)
YouTube link: https://www.youtube.com/watch?v=nMSrBkVp5oA
Learn how to clean your GPS watch from mud and grime! You will need: alcohol wipes, and a pin. Optional: new screen protector and watch band.
Tuesday, June 29, 2021
Race Recap: Sturgis Falls Half Marathon
Sturgis Falls Half Marathon, 6/27/21 Cedar Falls, IA
Distance: 13.23 miles (a bit long)
Terrain: Paved recreation trails and roads
Weather: 70s and sunny
Here we go again with the Sturgis Falls Half Marathon. This is a race that I do every single year that I'm in town. This year, I was in town. No excuses. It's a cheap local race and I have nothing better to do. Plus this year my mom was able to come to town and babysit, so my husband Eric could also run. Huzzah!
I drove to the Rec and parked at 6:50 AM for the 7 AM start. Plenty of time to use a port-a-potty with no lines and get to the start line. We started off on the new course, which was great. In the first few miles we did the out and back on Grand Boulevard that usually comes between miles 8-11. It was nice to 1) get the biggest hill on the course out of the way early, and 2) not have to do that out and back while exhausted and boiling hot. Water stops had blue Gatorade (inconsistently mixed, but that's okay) and cold water. Came back down Grand and took a right at Pfeiffer park to go out and back on the South Riverside Trail, which is usually at the beginning of the race. I loved that it was a shorter version of the usual out and back, and that we got to do the bulk of the race (miles 4-9) in a very shady area.
With all the out and backs, I did get to see Eric crushing this race in two locations. He claimed he'd be very slow, but on this Riverside out and back I told him he could get an age group award. Another fun thing about out and backs, though, is seeing the leaders. And on this occasion, I saw the race leader flying by (he was at mile 9 when I was almost at mile 4). And then nothing. Nobody. For at least five minutes. Holy crap. Checked later and he won the race by TEN MINUTES. That is unheard of, y'all. I've never seen anyone just totally smoke the entire rest of the field like that. It wasn't a 100-mile ultra, it was a HALF MARATHON. You generally don't see leads of over a couple minutes.
Anyway, my race was also going fairly well, relatively speaking. I felt energized and was able to jog a good amount. I started doing an interval where I'd jog 45 seconds every quarter mile. It worked very well heading out and back. Got back to Krieg's Crossing (a huge pedestrian bridge) at mile 9, and at the end of the bridge there was a group of women mountain biking who it turns out were clients of mine from my OCR class! It was a great boost to have a random cheering section in the middle of nowhere! Especially since I was very spaced out from other runners and near the back of the pack. I'd passed a couple of people, but now there was nobody around.
Took the North Riverside Trail west towards downtown. When I came out into the sunnier areas, I started to feel pretty tired. It wasn't super hot (maybe mid-70s) but it still sapped my energy. The course also wasn't extremely well marked but fortunately I knew exactly where to go. Made the turns I needed to and eventually ran through Washington Park, where I caught and passed one last person. Dug deep to maintain my now-slower pace and finished near the Rec in 2:57, which was faster than my goal of three hours! Turns out Eric ran in 1:37 and did get an age group award. Good day for the household!
Pros:
-Love the new course. It takes us past downtown for the first time in many years.
-Gatorade and COLD water at every water stop is a nice touch.
-Several flavors of donut holes at the finish line.
Cons:
-Could've used another water stop between miles 9 and 11.5. They should have set one up downtown instead of having two at Washington Park.
-Course not well marked between Krieg's Crossing (mile 9) and the finish. People who don't understand "just go straight until told otherwise" might have trouble.
Race Grade: A-. Probably the best Sturgis half marathon on record!

















