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Sunday, January 28, 2018

Race Recap: 2018 Abominable Snow Race

Abominable Snow Race 1/27/18 Lake Geneva, WI

Weather: Mid-high 30s, sunny
Trails: hilly, windy, and mostly muddy! Patches of snow/ice on the trails, a lot more on the ski hills.
Distance: 4.8 miles, no mile 4 marker - very confusing!

Arrived in Lake Geneva around 5 PM on Friday and went straight to packet pickup at a local bike shop. Saw the Yeti (guy in a Yeti costume), he got lots of honks from cars when he was on the street corner! Got my bib, swag, chip, and various accoutrements, except the hat (which they had to run out and get more of, and would be back in 10 minutes). I took the time to get a sandwich and some chocolates at downtown stores, went back and got my hat, and drove to the hotel.

Left my hotel at 7:45 AM for my 8:45 AM heat. Traffic was minimal, well organized to get to the parking area. The wait for a shuttle bus took a little while, about 10 minutes, but two buses arrived at once and we made it to the staging area at around 8:15. I got myself ready, deciding to wear my jacket since it was colder than I thought it would feel. I figured I could take it off later if needed and tie around my waist. Checked my bag and went to the start, where I hopped over a wall to get into the start area (what is with OCRs and hopping over 4’ walls?) and Coach Pain gave us a motivational talk about how negativity is a cancer. (He apparently had multiple speeches prepared because someone else heard a “Don’t Fake It Until You Make It” theme.) Then we got started! Immediately we had to climb an icy hill and people realized how reliable their traction control methods were (I had brand new OCR shoes on so I felt like a mountain goat, relatively speaking). I managed to jog a good amount of areas in this entire race, as long as they weren’t too muddy or uphill.


Course map

Obstacles in order (I may not have remembered all of these accurately. The names of most of these obstacles were listed on the map, but there was no reminder of what they were exactly. A few of these might be mixed up!):

Ice Breakers (wood ladder-style wall about 12’ high. Rungs were slightly slippery, but easy)

Barricades (over a 4’ wall, under a wall, then through a wall with a gap at 3’. Easy)

Cold Snap (I think this was the inverted wall – I had to use the support beams to get up. Thank god I’m tall. Otherwise I wouldn’t have had the reach.)

Abominable Forest (muddy trail)

Alaskan Oil Rigs (oil rig shaped towers 17’ tall, had to climb them and ring the bell on top. Muddy, so they were slippery to climb. If I hadn’t had such height and good reach, it would have been way harder.)

MILE 2 MARKER

Winter Weaver (7 beams about 3’ apart on a light A-frame, like a house roof, had to go under one beam and over the next. Elites could not touch support beams. VERY hard. I fell once then decided to use the support beams to give me leverage – if I got my foot under it I could pry myself onto the next beam. Easier on the back end. This is where I started yelling out “I’m middle-aged!” and another dude was like “And I am an overweight middle-aged man!” LOLs all around!)


The face of pure exhaustion.

Rocky Sled Pull (pull weighted sled, men 3 sandbags women 2. I put the rope around my hips and went at it. Tough on muddy uphill parts because it was hard to get purchase – there were 2 uphill bits – but overall not bad. Approx ¼ mi. Another “thank god I’m tall so I weigh more” moment)

Hurdles (3 walls approx. 4’ tall – tough on the crotch!)

Polar Bear Crawl (bear crawl under cords, approx. 200’ total broken into 2 parts – easy crawling, but muddy as hell, gloves got soaked and covered! The volunteer was a teenage or college-age guy who was VERY intense, just screaming motivation at everyone. I told him “I wish I had your energy!” and stood up at the end to go, and I hear him say behind me “…it’s cumbersome.” Not sure if he was talking to me or not, but it was a good response!)

Abominable Wall (8’ wall, a lovely man let me climb up him to get to the top, then I just got myself dangling off the other side and let go. Easy with that guy’s help!)

Cliff Hanger (traverse wall, section with outcroppings above and below, I slipped off this twice due to muddy shoes. Passed the middle section, which was a flat wall with some rope loops to hold onto. EEK, LOL. Got back on when 3rd section was the same as the first.)

MILE 3 MARKER I THINK

Himalayan Climb (climb steep ski mountain using a rope. A bunch of us were doing it in a row and I said “this looks like an Everest documentary.” Guy behind me was way faster than me, I’m glad the hill ended when it did or he would have been waiting on me.)

Deadliest Net (climb up cargo net and down the wood ladder steps on the other side of the A-frame. About 25’ tall. Intimidating but not hard)


Queen of the mountain

Himalayan Descent (slide on your ass down an icy hill. At the bottom was glare ice so I slipped when I got up. Only time I slipped the whole race! There was a medical snowmobile at the bottom and I said “it’s a smart place for you guys to hang out!” LOLs all around!)

Polar Vortex/Slip Wall (very steep wall, need to keep feet flat and lean back using rope to climb. I did okay on this, I took off my gloves and got almost to the top but then my feet slid out and I hit the wall pretty hard. Knocked the wind out of myself a bit but tried to not show any weakness. Did not attempt it again!)

Snow Thrower (use a slingshot to hit a target with a small ball, or do 20 burpees. I am not sure if I hit the target but the volunteer dude said “you’re good.” It was tricky! But I couldn’t have done those burpees, I was still recovering!)

Himalayan Descent 2 (another slide on your ass, this one less icy at the bottom)

Avalanche (climb over 3’ tall snow walls on the side of the ski hill. Easy, but dang those hills catch up with you. We went up that mountain SEVERAL times. And down. And up.)

Lumber Jacked (log carry, approx. 40-50 lb log for about 300’. I started with it on my shoulder but that bothered my neck so I held it in front. Not too bad but I grabbed a heavy-ass log, not some lady log)

THE LAST GAUNTLET – finally, obstacles all in a row with no long muddy trails in between!

Avalanche Part 2/Tubing (ride a tube down the mountain! Very fun. Easy on the cardio, haha. I’d been waiting for this one because at one point we’d carried the tubes back up the hill from the bottom, and I thought that meant the tubing part was coming soon, but then we went off into the forest again. When I got my chance I picked a nice big tube and went belly-up. I slid pretty far but checked behind me before I got up and a dude was barreling toward me, he knocked me a bit farther and I made sure EVERYONE had come to a complete stop before I got up, LOL)

Arctic Assault (two 4’ walls)

The Apex (wall with rope holds and a steep pitch that you need to traverse – I failed very quickly, the ropes were so small and the knots on them were too small to get a good grip.)

FINISH! 2:01:40 on my watch. Got my medal, water, banana, and cocoa easily. Bag pickup was easy, changed in the trailer after a 5-minute wait for a stall (there was no water in mine, according to the guy ahead of me, but I wasn’t going to shower anyway). The changing trailer steps were very narrow and I slipped right off it coming out and fell on my butt. “Are you okay?!” “….Yes.” Embarrassing, but I was uninjured, besides a large bruise on my left buttcheek. Stretched near the bathroom trailer and got on a bus to the parking area. Easy out!

Pros:
-Organization. This race was very well-planned. The staging area was small enough to find everything easily. Very nice to have heated trailers for changing and bathrooms, as well as free bag check. Had option to go to the nearby ski lodge to stay warm. Course was well marked.
-Course. Good mix of obstacles both standard and unique, varying from easy to extremely difficult. No burpees punishment required (except at one obstacle), but if you were Elite you could only fail 2 obstacles maximum. The terrain was quite hilly and somewhat technical, especially with the mud. Would be slightly suicidal to run through a lot of that.
-People. Both volunteers and participants were quite friendly, as were the proprietors of the Lake Geneva shops/hotels I visited.
-Swag. T-shirt, hat, wristband, and a fantastic medal. Good value.

Cons:
-Not a big post-race spread. Just bananas and water, plus either a beer or hot cocoa. I chose hot cocoa since I needed to drive home. This didn’t really bother me since it’s an all-day event and hard to keep a big food spread temperature-controlled that long. Plus Lake Geneva has plenty of restaurants to grab lunch.
-Lots of potential for disaster. It’s due to the time of year, really, but if you do this race you are taking a big gamble with the weather/traveling and with cold and flu season being in full swing. The latter really hurt me this time, although not as much as it could have.
-Parking. It cost $10, which isn’t as bad as some races, but the lot was quite remote from the start line and required waiting for a shuttle, which was a bit of a crapshoot.
-No bag at packet pickup. Such a nitpick, but I don’t like it when races make me carry all the stuff they hand out at packet pickup. Please provide a cheap plastic bag! Fortunately because I am female, I had a purse to stuff it all in, but what would the men do?


Race Grade: A. The cons are really minor compared to the stellar level of the pros. Just a great event.

Tuesday, January 9, 2018

Big Goals for 2018

Now is the time of year when people are thinking about what they want to accomplish in the next 12 months. What do you want to be? Where do you want to go? How much Body Glide do you need to stock up on? For me in the past, "thinking big" usually involves a full marathon, perhaps a PR. Not this year, y'all. This year I am thinking EVEN BIGGER.

Spartan Trifecta!

The last 7 months have gone very well with my training. I have increased my upper body and grip strength, and I'm at the point where mud no longer intimidates me. Therefore I bit the bullet, bought a trifecta pass, and will be completing it this calendar year.

The Spartan Trifecta is, quite simply, one of each of the Spartan race distances. I will do the Minnesota Sprint, which is 3-5 miles and about 20 obstacles, June 9. The Chicago Super, 8-10 miles and 30+ obstacles, is June 23. (My reward for finishing those is to see Hamilton in Des Moines on June 30, but that is neither here nor there.) And the baddest bitch of all, the Beast, I will be doing in Indiana on September 8. It's 12-14 miles and 40+ obstacles. In addition to these Trifecta races, I will have a couple other assorted races throughout the year...and of course, half marathons walked to perfection.

Not gonna lie, I am a bit nervous about what this will entail. It will push my training to places I have literally never gone (like trails through the woods). But I'm guessing that, in addition to making me a more well-rounded athlete, it will make my blog more interesting, so stay tuned.

Another big goal: fix my back! For the last several years, I have had sporadic issues with my trapezius on my right side. It tends to lock up randomly for about a week, about 4 times a year. That, plus my recent overuse issues with my deltoids, led me to seek help from a place I never expected to try: a chiropractor. But in two sessions, I have gone from being a major skeptic to being a major fan. My entire right shoulder complex was up and back from where it was supposed to be, which was causing all kinds of muscular havoc. Getting massages would be putting a bandaid on the problem. I need to get adjusted frequently in the next couple of weeks, but after that I will continue going once a month to make sure that everything stays in place and I get no major back/shoulder issues that will derail my training.

The difference between a goal (end result) and an objective (means of achieving the goal) is significant. Here are my major objectives for 2018.

-develop pull-ups to the point where I can do at least 3 unassisted
-continued grip strength - hang for 1 minute plus with both regular and suicide grip
-stay free of major injuries
-find ideal Spartan race shoes/orthotics/socks combo
-learn to perform long workouts as self-supported as possible
-build up to doing 200 burpees in 30 minutes (okay, maybe 40 minutes)
-be described by others as "effing ridiculous" at the gym, either in appearance or behaviors

I will be posting more details about my Spartan workouts on the blog as the year progresses. Of course, I will still be walking as well. Fast, fancy walking.