Today's workout ended up being a bit of a "Spartan Duathlon," with a 40 minute hike, then 45 minutes at the ninja gym, then another 50 minutes of hiking. Fun! Today's takeaways: my grip strength is getting MUCH better; I am getting better body control and agility, both on obstacles and on hikes; and the water patterns in my park can change dramatically in only a few days' time.
Monday, May 13, 2019
This Is Spartan Ultra Episode 8
Today's workout ended up being a bit of a "Spartan Duathlon," with a 40 minute hike, then 45 minutes at the ninja gym, then another 50 minutes of hiking. Fun! Today's takeaways: my grip strength is getting MUCH better; I am getting better body control and agility, both on obstacles and on hikes; and the water patterns in my park can change dramatically in only a few days' time.
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